It's a new year, and you are looking to start things off right. Set some goals, sure, but most of all, go write. Here's a tried-and-true idea you can use.
Take a break from structure and write blind (literally, if you can touch type). Set a timer for 10 minutes and write without stopping, not worrying about punctuation or even making sense. Repeat words if you get stuck; there’s no wrong way to do this.
Your goal is to get to a state where your internal editor can’t block anything (some people call this “automatic writing”). Just write—riding emotions, not worrying if anything is “okay” or not. When the timer goes off, look at what you’ve written. Most of it will be gibberish, but you may well have tricked yourself into writing a gem of an image or revealing a raw emotion that you can graft onto a character. If nothing jumps out as immediately useful, file it away and come back to it later. You might see something different then. If nothing else, you'll be surprised at just how weird your brain can be when unmonitored.
This may work best first thing in the morning when your brain is closest to that crazy underworld of dreams. For optimal results, try the exercise every day for a week.